by G.R. | Sep 15, 2015 | Inspirational, Personal Trainer Tips
Meticulous Fitness Mary had a little boomshakalaka success, that’s what she had! [Challenge: read below] Knowing when/what to track to get awesome fitnessresults is tough. We know we need to pay attention to SOOOOME things, but there’s way we’re paying attention to...
by G.R. | Mar 16, 2015 | Personal Trainer Tips
Most of the awesome people in our amazingly awesome fitness family came to us looking for an answer–looking for change. 99.9% of those people “get it,” take advantage of the amazingly energizingly awesome (but strangely super-welcoming) training...
by G.R. | Feb 18, 2015 | Personal Trainer Tips
SAINT PAUL PERSONAL TRAINER’S SUPERHERO SLEEP SYSTEM: Super-duper-uper-useful for those of you that have trouble sleeping… STILL super useful for those of you that sleep wellish but want to sleep/perform/look/feel/be more awesomer. Watch the sleep tip...
by G.R. | Nov 17, 2014 | Personal Trainer Tips
Need to get your fat loss back on track and under YOUR control? Maybe the latest fad diet or food program isn’t the answer… In fact, odds are pretty good you’ve been exposed to information that will, at the very least, improve your fat loss...
by G.R. | Nov 3, 2014 | Personal Trainer Tips
What’s happenin’ DSC Family? Unless you’re living in Arizona–you probably enjoyed yourself an extra hour of Halloween Hangover yesterday when we gained an hour on the clock from “Falling back.” That, and a conversation with my...
by G.R. | Oct 27, 2014 | Personal Trainer Tips
For This week’s Saint Paul Trainer Tip: Watch the Sticky Notes For Sticky Goals Video or Read Below to Find Out How to Make Your Goals STTTTICKY! Got big-time goals but have trouble staying motivated? Maybe you started that diet or took your friend up on doing...
