by G.R. | Dec 30, 2017 | fat loss, goal setting, Inspirational, Personal Trainer Tips
Last time we talked about not planning for perfection… But what if you feel like you do need to make gigantic changes to your life? → Maybe you’re fed up with feeling stuck… → You’re tired of the whole yo-yo-ing in and out of healthy/unhealthy mode… → Maybe...
by G.R. | Dec 29, 2017 | fat loss, goal setting, nutrition, Personal Trainer Tips
“I’m gonna lose all this weight!” “I’m gonna read 1000 pages a day!” “I’m gonna meditate every day!” “I’m gonna make all this money!” “I’m gonna stop eating sugar!” “I’m gonna work out every day for 2 hours a day!” It’s that time of year again, right? The time for...
by G.R. | Feb 23, 2016 | Personal Trainer Tips
Sometimes I really do feel like things happen for a reason. Today I was digging through some old emails and found a great nugget from some friends in the industry that our second ever members-only powerlifting meet is happening this weekend. Here are the high points...
by G.R. | Jan 13, 2016 | Personal Trainer Tips
This week’s Saint Paul personal trainer tip comes courtesy of one of my friends and mentors, Vince Gabriele of GFP in Berkley Heights, NJ. It’s an amazing message I KNEW I had to share in DSC fashion 🙂 WHAZZZAAAAAP! I just spoke bad 90’s beer...
by G.R. | Sep 29, 2015 | Personal Trainer Tips
Sometimes we [insert Dr. Evil exaggerated quotation marks heeeeya] “fail.” Sometimes we don’t hit the awesome goals we set. We fall a little short. We got a question from a(n awesome) client this week that wanted to know what the heck to do with herself when she falls...
by G.R. | Sep 23, 2015 | Personal Trainer Tips
Watch the video to get the full exercise and worksheet overview in detail, quickie overview of how to rock this below #likeaboss WHY ARE WE DOING THIS? We want to do a better job of supporting you guys through change & help you bridge the gap between maybe...
