by G.R. | Dec 30, 2017 | fat loss, goal setting, Inspirational, Personal Trainer Tips
Last time we talked about not planning for perfection… But what if you feel like you do need to make gigantic changes to your life? → Maybe you’re fed up with feeling stuck… → You’re tired of the whole yo-yo-ing in and out of healthy/unhealthy mode… → Maybe...
by G.R. | Dec 29, 2017 | fat loss, goal setting, nutrition, Personal Trainer Tips
“I’m gonna lose all this weight!” “I’m gonna read 1000 pages a day!” “I’m gonna meditate every day!” “I’m gonna make all this money!” “I’m gonna stop eating sugar!” “I’m gonna work out every day for 2 hours a day!” It’s that time of year again, right? The time for...
