Your First Session

Howdy DSC Family!

So first off–congratulations! You’ve taken the most amazing first step of all time in joining the DSC family and now it’s time to make sure your first session runs as awesome and smoothly as possible (you’re gonna have a blast!)

First things first, we know some of you guys and gals have never done a group class type thing before (or recently) and that it can be a little intimidating to think about, BUT, you don’t have to worry about that here!

Our super friendly and helpful coaches and veteran members will help ya out and “hold your hand” so to speak every step of the way.

All that said, here are a couple of quick videos for you that’ll 1) give you a full rundown of the warm-up so you know what’s going on day 1 and 2) show you some things you can do before we get started to make sure you’re good and ready to go!

So go ahead and watch those videos–if you have any questions, just shoot us an email or give us a call and we’ll see ya in the gym!

Video 1: the “Pre-Warm Up”

Video 2: the Warm Up Review